PRAYER FOR ILLUMINATION
God, help us to tell simply and clearly the promises of your love and care that we have received in secret so that our brothers and sisters who live in doubt and fear may trust you as well, through Jesus Christ our Lord. AmenPsalm 69:7-10, (11-15), 16-18
69:7 It is for your sake that I have borne reproach, that shame has covered my face.69:8 I have become a stranger to my kindred, an alien to my mother's children.
69:9 It is zeal for your house that has consumed me; the insults of those who insult you have fallen on me.
69:10 When I humbled my soul with fasting, they insulted me for doing so.
69:11 When I made sackcloth my clothing, I became a byword to them.
69:12 I am the subject of gossip for those who sit in the gate, and the drunkards make songs about me.
69:13 But as for me, my prayer is to you, O LORD. At an acceptable time, O God, in the abundance of your steadfast love, answer me. With your faithful help
69:14 rescue me from sinking in the mire; let me be delivered from my enemies and from the deep waters.
69:15 Do not let the flood sweep over me, or the deep swallow me up, or the Pit close its mouth over me.
69:16 Answer me, O LORD, for your steadfast love is good; according to your abundant mercy, turn to me.
69:17 Do not hide your face from your servant, for I am in distress--make haste to answer me.
69:18 Draw near to me, redeem me, set me free because of my enemies.
DAILY READINGS
Note: For the readings after Pentecost: the first reading pairs with the semi-continuous strand of texts; the second, with the complementary.- Monday, June 15, 2020: Psalm 126; Genesis 23:1-19; 1 Thessalonians 3:1-5
- Tuesday, June 16, 2020: Psalm 126; Genesis 25:7-11; 2 Thessalonians 2:13-3:5
- Wednesday, June 17, 2020: Psalm 126; Nehemiah 9:1-8; Luke 6:12-19
- Thursday, June 18, 2020: Psalm 86:1-10; Exodus 12:43-49; Hebrews 2:5-9
- Friday, June 19, 2020: Psalm 86:1-10; Genesis 35:1-4; Acts 5:17-26
- Saturday, June 20, 2020: Psalm 86:1-10; Ezekiel 29:3-7; Luke 11:53-12:3
- Sunday, June 21, 2020: Proper 7 (12)
ABUNDANT HEALTH
http://umcabundanthealth.org/wp-content/uploads/2016/09/Personal-Health-Assessment.docxWISE UP ABOUT WHAT’S IN FOOD.
Use both Nutrition Facts and ingredient labels to discover what nutrients foods and beverages contain. Cut back on foods that have sugar or fats as the first ingredient.
BE A BETTER COOK.
Try out healthier recipes that use less solid fat, salt, and sugar. Eat at home more often so you can control what you are eating. If you eat out, check and compare nutrition information. Choose baked over fried.
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